We’re all feeling the effects of a very long, cold Winter. Now that Spring is on it’s way and everything's a little brighter we have a few daily exercises to keep that spring in your step. With the help of Kate Wells, founder of The Loft Studio in Stratford upon Avon, we’ve put together some simple and effective exercises that you can do every morning and evening to get you energised, help ease any back pain and get a better nights’ sleep (and who wouldn’t want that!?)

For more information on classes and what The Loft has to offer please check out the instagram @theloftstratforduponavon or the website www.theloft-studio.co.uk

Click here to watch Kate's step by step video for the best way to start and end your day! 

Inhale, exhale, and get ready to feel good.