The Art Of Mindfulness
The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of mindfulness, you can easily rediscover the enjoyment in life. Get into the Summer State Of Mind and be in control of your mind, body and soul. See our top tips on introducing the art of mindfulness into your everyday life.
Vitamin D
- Sunshine Energy –
As the Spring begins to roll into Summer it’s important to start replenishing our body’s stores of vitamin D. Vitamin D is mainly synthesized in our skin after exposure to sunlight. It is essential in helping to maintain the health and strength of our bones and teeth, aiding the body in its absorption of calcium. Not only does it do wonders for our general health, sunshine makes you feel good inside and out. There are a many ways to increase your vitamin D intake from a variety of foods and supplements to basking in the glory of the sun. Head outside at any opportunity and take it in. (Don’t forget the sunscreen!)
Relaxation Techniques
- Focus on the now –
Worrying about the future and regretting decisions of the past can take up a significant portion of our thoughts. But, to be honest, anxiety about things beyond control or change, will hold you back from living in the present moment. Find time to meditate for 10 to 15 minutes each day and through meditation you can easily detach yourself from the pressure of everyday life. Our top tip for effective meditating is to find a secluded area in your garden (if it’s a dry day) or in an area of your home, where you are unlikely to be disturbed. Make yourself as comfortable as possible, close your eyes and take deep breaths in and out. Attempt to clear your mind and relax in the comfort of your surroundings.
Sleep
- The Ultimate Anti-Ageing Product –
We spend a small fortune on the latest and greatest anti-ageing products throughout our lifetimes however one of the most powerful remedies for healthier, younger looking skin, hair and body is a restful nights sleep. Sleep is a period of healing, rejuvenation and restoration and it’s impossible to function without it. Like food or water we need it to survive yet it so often is a low priority. Try to introduce a regular night-time routine aiming for 6-8 hours sleep a night. Take time creating the right ambience, a quality bed is always inviting in a hotel room, so why not create the same effect at home with new crisp sheets. Try to make the space as quiet, dark and clutter free as possible to ensure you maximize the potential for a great nights sleep. Avoid using any technology while in bed as this suppresses the secretion of melatonin, the wonderful hormone that enables us to fall asleep. Enable your bedroom to be a haven of peace and quiet.
De-Stress Outdoors
- The Invaluable Outdoors –
Immersing yourself with nature is one of the most powerful stress busters out there. Let the fresh air wake you up and clear your mind. You don’t have to be in the scenic countryside either for the outdoors to take effect. If you live in a bustling town, the trees overhead and the background noises of the outdoors will help you to relax and unwind. Top Tip: Switch your afternoon coffee break with a 5 minute outdoor intake. Breathing in the fresh summer air will clear your head and revitalize you, without the need for caffeine. Even 5 minutes will make all the difference.
Are you striving for a mindful summer? Let us know your tips and tricks in the comments below or join in the conversation on social media...
